Alternative Health

Ah, flower essences—those tiny bottles of mysterious liquid that somehow assure us they’ll heal our deepest emotional…

Oh boy, when those leaves start turning and there’s a chill in the air, it’s like Mother…

I remember the very first time I heard about this whole infrared sauna therapy thing. A friend…

I have to confess, when I stumbled upon this whole earthing or grounding concept, my eyebrows shot…

I can hardly believe I’m putting this into words, but here’s why I think intermittent fasting (IF)…

In the wild, swirling world of skincare, I have found myself, time and again, awash in an…

You know, I’ve often found myself stuck in this routine of thinking wellness equals gym sessions or…

Hydrotherapy: My Beautiful Escape Oh, let me tell you, whenever I ease into a pool, especially one…

Have you ever felt that irresistible pull to just sink into your coziest chair, shut your eyes,…

Oh boy, do I have a story to tell you about my love affair with fermented foods….