Category: Mindfulness

There comes a point when healing stops being about effort and starts being about listening.The body has…

Patience is not something that comes naturally to most of us.We live in a world that moves…

You know, in this whirlwind of a digital age we live in, I sometimes felt like I…

Most of us listen so we can answer.We wait for the small pause in someone’s sentence to…

When the mind learns to pause, something changes deep inside you. There is a shift that you…

There is a kind of quiet strength in noticing the world as it unfolds around you. It…

You know, those difficult conversations none of us really want to dive into? Yeah, we’ve all been…

Sometimes life feels like I’m juggling flaming torches, right? There’s work, family, friends, hobbies (if only I…

If there’s one thing life loves to do, it’s hurling a curveball right into the middle of…

Hey there, buddy! Let’s embark on a little journey today. Now, we won’t be climbing mountains or…

You know those moments that just won’t leave you alone, no matter how much you’d like them…

A couple of years ago, if someone had told me I’d be spending days without saying a…

You know, there I was, sitting in a bustling café with my shaky hands wrapped around a…

I’ve always found the little connections between our emotions, thoughts, and just feeling good about life pretty…

I’m often perched at my desk, staring off into what sometimes feels like an abyss of a…

Oh boy, where do I even start with this mindfulness journey of mine? It’s been a wild…