Author: Scarlett Hayes

Balancing macros to keep your energy levels up sometimes feels like trying to assemble IKEA furniture with…

Picture this: It’s a lazy Sunday morning, and the kitchen feels all cozy with that golden sunlight…

There’s this sort of enchantment, like a sprinkle of fairy dust, on the journey of crafting a…

Salt and blood pressure—oh boy, these two are like those college buddies of mine who just couldn’t…

The first time I stumbled onto the keto diet was at my favorite little café, where I…

Alright, here goes my little confession: I used to fall head over heels for those ridiculous fad…

Oh boy, the endless rollercoaster of weight loss, weight gain, and just trying to keep things steady….

The other day, I had one of those “stop-and-think” moments, you know? I started to realize just…

Understanding the Basics Oh boy, when it comes to creating a personalized nutrition plan, the confusion is…

Ah, the age-old challenge of packing lunch for those never-ending, jam-packed days. Honestly, doesn’t it sometimes feel…