Author: Maryann Dunn
Posted in Fitness
Outdoor Fitness: Turning Parks and Nature Into Your Gym
Stepping into a gym, for me, always felt like stepping into a completely bizarre world. There’s that…
Posted in Mindfulness
Digital Detox with Mindfulness
You know, in this whirlwind of a digital age we live in, I sometimes felt like I…
Posted in Fitness
Strength Training vs. Cardio: What’s Best for Your Goals?
There I was, gym bag slung awkwardly over my shoulder, standing smack dab in front of the…
Posted in Alternative Health
Herbal Remedies Through History: Do They Still Work Today?
Oh man, let me tell you, diving into the world of herbal medicine is like opening a…