Author: Maryann Dunn
Posted in Fitness
What Really Happens to Your Body After 30 Days of Walking
Walking is often underestimated. It does not require special equipment, expensive memberships, or intense effort. Because of…
Posted in Fitness
Outdoor Fitness: Turning Parks and Nature Into Your Gym
Stepping into a gym, for me, always felt like stepping into a completely bizarre world. There’s that…
Posted in Mindfulness
Digital Detox with Mindfulness
You know, in this whirlwind of a digital age we live in, I sometimes felt like I…
Posted in Fitness
Strength Training vs. Cardio: What’s Best for Your Goals?
There I was, gym bag slung awkwardly over my shoulder, standing smack dab in front of the…
Posted in Alternative Health
Herbal Remedies Through History: Do They Still Work Today?
Oh man, let me tell you, diving into the world of herbal medicine is like opening a…